TOP HEALTHY HABITS

Hey beautiful people, I haven’t been really online on this blog due to my exams but no worries!!  let’s discuss a very important and essential part of our life as in this life where everyone seems to be so busy it’s easy to neglect our well-being in the hustle of daily routines especially after covid it becomes very important to look after the wellbeing. From maintaining physical health to nurturing mental well-being, the right healthy habits can make all the difference. 

So, let’s discuss eight healthy habits that you should integrate in your life

Prioritize Balanced Nutrition

One of the most important habits is having a balanced nutrition. A diet which contains fruits, vegetables, whole grains and lean proteins that provides essential nutrients to the body.

Tip: Make a meal plan or diet chart and alter and analyze it on a weekly basis.

Stay Hydrated Healthy Habit

Our body is made up of 70 percent water, so it becomes essential to stay hydrated at all times. It helps the body to work efficiently and helps your skin glow. remember to drink at least 8 (250ml) glasses in a day.

Tip: Carry a reusable water bottle with you at all times and set reminder to drink water

Get Regular Exercise

Keep moving is the key whether it’s walking, cycling, swimming or a proper workout.Regular exercise helps boost your mood , improve cardiovascular health and strengthen muscles . Do exercise for at least 3 days a week.

Tip: Find an activity that you enjoy and will stick with you for a long time

Prioritize Sleep

Quality sleep is essential for mental as well as physical work. It’s really important for a person to calm and rejuvenate themselves. Adults should aim for 7- 9 hours sleep each night.

Tip: Create a calming bedtime routine like reading a book, listening to a calming tune /song.

Practice Mindfulness and Stress Management

Stress management becomes a topic of great concern nowadays so it is essential to take care of your mental health. Do mindful practices like meditation, deep breathing or journaling etc.

Tip: start your day with 5 to 10 mins of meditation

Foster Positive Relationships

People have become too busy and if not busy then engage in their mobiles or electronic devices and spend less time with people which leads to increasing relationship issues.strong relationships can provide emotional support, reduce stress and even lengthen your life expectancy .

Tip: schedule regular catch-ups with friends and family

Maintain Mental Stimulation

Keep your brain engaged in activities like reading, puzzles, learning new skills, critical thinking etc. it will help in brain growth and enhance problem solving abilities.

Tip: Dedicate 30 mins a day to learn something new or engage in activities that stimulates the brain capabilities

Establish a Morning Routine

The start of the day is really important to set the tone of the rest of the day.

Morning routine that includes hydration, exercise and setting to do list. This will increase your productivity, reduce stress and enhance focus.

Tip: Start the day with a glass of water, 10 to 20 mins of exercise then affirm good vibes and plan your day.